| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:11:41.17 | 00:11:41.17 | 11:41:48 |
| 2. | T1 | 00:01:04.89 | 00:12:46.07 | 11:42:53 |
| 3. | bike | 00:30:15.25 | 00:43:01.32 | 12:13:08 |
| 4. | T2 | 00:00:53.40 | 00:43:54.73 | 12:14:01 |
| 5. | run laps | 00:04:32.69 | 00:48:27.42 | 12:18:34 |