| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:13:01.64 | 00:13:01.64 | 11:43:08 |
| 2. | T1 | 00:01:11.74 | 00:14:13.39 | 11:44:20 |
| 3. | bike | 00:30:12.52 | 00:44:25.92 | 12:14:32 |
| 4. | T2 | 00:01:05.21 | 00:45:31.14 | 12:15:38 |
| 5. | run laps | 00:04:49.94 | 00:50:21.08 | 12:20:28 |