| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:40.81 | 00:12:40.81 | 11:42:47 |
| 2. | T1 | 00:01:04.81 | 00:13:45.62 | 11:43:52 |
| 3. | bike | 00:29:57.29 | 00:43:42.91 | 12:13:49 |
| 4. | T2 | 00:01:02.72 | 00:44:45.64 | 12:14:52 |
| 5. | run laps | 00:05:02.91 | 00:49:48.55 | 12:19:55 |