| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:19.91 | 00:12:19.91 | 11:42:26 |
| 2. | T1 | 00:01:06.90 | 00:13:26.82 | 11:43:33 |
| 3. | bike | 00:30:11.56 | 00:43:38.38 | 12:13:45 |
| 4. | T2 | 00:01:00.08 | 00:44:38.47 | 12:14:45 |
| 5. | run laps | 00:04:52.87 | 00:49:31.34 | 12:19:38 |