| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:11:54.01 | 00:11:54.01 | 11:42:01 |
| 2. | T1 | 00:01:07.71 | 00:13:01.73 | 11:43:08 |
| 3. | bike | 00:30:37.15 | 00:43:38.89 | 12:13:45 |
| 4. | T2 | 00:01:01.94 | 00:44:40.83 | 12:14:47 |
| 5. | run laps | 00:05:16.67 | 00:49:57.50 | 12:20:04 |