| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:00.78 | 00:12:00.78 | 11:42:07 |
| 2. | T1 | 00:01:04.98 | 00:13:05.77 | 11:43:12 |
| 3. | bike | 00:30:37.62 | 00:43:43.39 | 12:13:50 |
| 4. | T2 | 00:01:02.87 | 00:44:46.26 | 12:14:53 |
| 5. | run laps | 00:05:09.44 | 00:49:55.71 | 12:20:02 |