| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:13:08.79 | 00:13:08.79 | 11:43:15 |
| 2. | T1 | 00:01:02.07 | 00:14:10.86 | 11:44:17 |
| 3. | bike | 00:30:40.30 | 00:44:51.17 | 12:14:58 |
| 4. | T2 | 00:00:59.67 | 00:45:50.85 | 12:15:57 |
| 5. | run laps | 00:04:42.71 | 00:50:33.56 | 12:20:40 |