| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:13:58.90 | 00:13:58.90 | 11:44:05 |
| 2. | T1 | 00:01:06.37 | 00:15:05.27 | 11:45:12 |
| 3. | bike | 00:32:00.89 | 00:47:06.17 | 12:17:13 |
| 4. | T2 | 00:01:03.35 | 00:48:09.53 | 12:18:16 |
| 5. | run laps | 00:04:40.14 | 00:52:49.67 | 12:22:56 |