| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:24.64 | 00:12:24.64 | 11:42:31 |
| 2. | T1 | 00:01:12.86 | 00:13:37.50 | 11:43:44 |
| 3. | bike | 00:30:06.32 | 00:43:43.82 | 12:13:50 |
| 4. | T2 | 00:00:59.39 | 00:44:43.22 | 12:14:50 |
| 5. | run laps | 00:04:46.95 | 00:49:30.17 | 12:19:37 |