| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:08.03 | 00:12:08.03 | 11:42:15 |
| 2. | T1 | 00:01:06.26 | 00:13:14.29 | 11:43:21 |
| 3. | bike | 00:30:26.38 | 00:43:40.67 | 12:13:47 |
| 4. | T2 | 00:01:00.42 | 00:44:41.10 | 12:14:48 |
| 5. | run laps | 00:04:37.62 | 00:49:18.72 | 12:19:25 |