| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:45.81 | 00:12:45.81 | 11:42:52 |
| 2. | T1 | 00:01:07.70 | 00:13:53.51 | 11:44:00 |
| 3. | bike | 00:29:43.13 | 00:43:36.65 | 12:13:43 |
| 4. | T2 | 00:00:58.67 | 00:44:35.32 | 12:14:42 |
| 5. | run laps | 00:04:43.05 | 00:49:18.38 | 12:19:25 |