| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:49.59 | 00:12:49.59 | 11:42:56 |
| 2. | T1 | 00:01:03.72 | 00:13:53.31 | 11:44:00 |
| 3. | bike | 00:30:35.48 | 00:44:28.80 | 12:14:35 |
| 4. | T2 | 00:00:55.90 | 00:45:24.70 | 12:15:31 |
| 5. | run laps | 00:04:27.51 | 00:49:52.22 | 12:19:59 |