| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:33.37 | 00:12:33.37 | 11:42:40 |
| 2. | T1 | 00:01:15.38 | 00:13:48.76 | 11:43:55 |
| 3. | bike | 00:29:50.69 | 00:43:39.45 | 12:13:46 |
| 4. | T2 | 00:01:01.19 | 00:44:40.65 | 12:14:47 |
| 5. | run laps | 00:04:41.28 | 00:49:21.94 | 12:19:28 |