| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:12:16.13 | 00:12:16.13 | 11:42:23 |
| 2. | T1 | 00:01:03.44 | 00:13:19.58 | 11:43:26 |
| 3. | bike | 00:30:18.58 | 00:43:38.16 | 12:13:45 |
| 4. | T2 | 00:00:58.06 | 00:44:36.22 | 12:14:43 |
| 5. | run laps | 00:04:45.96 | 00:49:22.18 | 12:19:29 |