| # | název | čas | čas od startu | místní čas | rychlost/tempo |
|---|---|---|---|---|
| 1. | swim | 00:13:08.14 | 00:13:08.14 | 11:43:15 |
| 2. | T1 | 00:01:05.69 | 00:14:13.83 | 11:44:20 |
| 3. | bike | 00:32:47.36 | 00:47:01.19 | 12:17:08 |
| 4. | T2 | 00:00:58.41 | 00:47:59.60 | 12:18:06 |
| 5. | run laps | 00:05:14.79 | 00:53:14.40 | 12:23:21 |